the mercer weave

Think. Don't Think. Breathe. Write. Roam.

New Year, New Challenge 2014

I was gently (or not so gently) reminded this afternoon why meditation needs to be a more consistent element in my life. As I sat on my cushion, I decided to jumpstart my practice by listening to Sharon’s CD from her first book, Real Happiness. I settled in, closed my eyes and grounded myself on my cushion. I listened intently, feeling like an old friend was giving me private breathing lessons. Then…

A text message came in from one of my co-workers notifying me that an arrest had been made on a case we had worked all week. I’m ashamed to say, I looked at the text and of course, was pretty distracted.

I settled back in.

Then the Fur Mob came screaming downstairs, doing a Nascar worthy lap around me that culminated in an extended play date in my lap and on my cushion.

I kept coming back to the breath, recognizing that I will not always be lucky enough to sit in silence, that interruptions, while annoying, are often there to strengthen the practice.

The Fur Mob

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3 thoughts on “New Year, New Challenge 2014

  1. Yvonne Brown on said:

    Y

    Sent from my iPod

  2. Yvonne Brown on said:

    How great!!!! Wish I could do this but I ca not. Sorry for Mistake. Mom.

    Sent from my iPod

  3. Yvonne Brown on said:

    Wish I could do that .

    Sent from my iPod

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