There are a few reasons I decided to investigate meditation several years ago. For one, I felt I was sorely lacking some kind of spiritual foundation – something intangible I know, but for me it was important. The faith in which I was raised (I’m a cradle Catholic) wasn’t speaking to me. In fact, when it did, the words were not consoling or welcoming. As I wrote this, I noticed that I used the present tense to refer to ‘my Catholicism’ and that speaks volumes, I suppose. There will always be a part of me that craves the ‘smells and bells’, the ritualistic communal gathering on Sunday morning and the regimen of the liturgy. But the human element of the faith in which I was raised has (in my opinion) created obstacles too high for me to overcome.
Lovingkindness is harder the longer you put it off. I find that if I don’t include a metta practice at the end of my meditation session, I struggle to stay on task. And that struggle invades those parts of my day when I deal with difficult people. Taking the ego out of the equation is imperative. Being able to stand back and understand there is nothing personal about the interaction takes patience, equanimity and more than a passing familiarity with the power of selflessness.